If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Though many feel the need to get fit, it can be difficult to find the time to do so, and traveling to a gym can seem tedious to some people. In-home personal training services are becoming more ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

Mirror, the fitness equipment that's part full-length mirror and part LCD screen, took the home-workout world by storm in early 2019 and has now launched a new, futuristic version of customized ...

Personal trainer Matthew Sinclair likes the business model of his employer, GYMGUYZ of Bergen County and North Hudson, and its motto of "We bring the workout to you." Sinclair, who grew up in ...

EVOLVE Integrative Personal Training has has hired two new trainers for their in-home personal training business in the Portland, OR area. This brings their numbers to ten trainers in all, offering a ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

The ideal size of one's posterior has changed over time. Though Sir Mix-a-Lot was rapping that he couldn't lie about liking "big butts" back in 1992, a public shift towards the preference didn't take ...