Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

A.I.-assisted beds, on-call hypnotherapists and sequestered guest rooms, including one inside a stainless steel sculpture, are taking sleep tourism to the next level. By Carla Sosenko To sleep, ...

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

Amy Reynolds receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the Australian Research Council, the Lifetime Support Authority, and has received ...

Some people may enjoy sleeping with headphones or earbuds all night and feel that it provides a better night's rest — listening to calming music or a soft-spoken podcast may help to lull one to sleep.

There's something oddly luxurious about sleeping in. The sun filters through the curtains, the alarm clock is blissfully silent, and your body stays at rest. Yet sleeping in is often treated as an ...

PEAK BETWEEN DECEMBER AND FEBRUARY. WELL, WE’VE ALL HEARD THE GUIDANCE TO GET A FULL NIGHT’S SLEEP. FOR SOME OF US, THAT IS NOT ALWAYS EASY. DARLENE MELENDEZ ASKED KOAT UNM HEALTH EXPERT DOCTOR ASH ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Twelve terrorists. One cop. The odds are against John McClane... That's just the way he likes it.