Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Have you ever looked out the window, ready to lace up your shoes and feel the breeze on your face – only to be greeted by pouring rain, sweltering heat, or a wind that could knock your sunhat into ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

To transform walking into an effective workout that boosts metabolism, improves fitness, and can even aid in weight loss, only a few targeted tricks are needed. These five methods show how to make ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

As Manitoba winters settle in with icy sidewalks and sub-zero temperatures, residents in Macgregor are finding a safe, warm ...