There are now dozens of apps to use to help people overcome insomnia. Do they work? For some, yes. A series of different cognitive-behavioral treatments have been tried in people who complain of poor ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

November 10, 2006 — Behavioral approaches for the treatment of chronic insomnia are effective, produce longer-lasting effects than medication, and should be used as first-line treatment, a large ...

A study shows that magnesium improves sleep, but experts warn of limitations and risks associated with its use as a ...

PALO ALTO, Calif.--(BUSINESS WIRE)--A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customized binaural ...

Two common treatments for insomnia flopped for patients undergoing hemodialysis, according to the SLEEP-HD trial. After 6 weeks of treatment, people who underwent cognitive behavioral therapy for ...

Insomnia is a unique and robust indicator of suicidal thoughts, regardless of the co-existence of a mood disorder, such as depression. And the intervention that is most effective for insomnia may also ...

SAN FRANCISCO, April 25 -- A significant number of patients with major depression also suffer from chronic insomnia that hampers recovery, a sleep expert said here. "Treating the insomnia ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in ...

Insomnia is prevalent in the dialysis population and is associated with major adverse cardiac and cerebrovascular events. Cognitive behavioral therapy and trazadone appear ineffective in these ...