This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

Being steady through change takes intention. And it takes commitment. Commitment to your goals, to collecting the evidence, to deciding. And most of all, it takes a commitment to be humble. Willing to ...

Once or twice a year, there's a deliverable that presents a challenge to both managers and their employees: performance reviews. While many companies conduct annual reviews, some are adopting a more ...

While plans provide direction, commitment drives consistency, tenacity and victory. Commitment means not running from problems, embracing changes and continuing to soldier on even in the tough times.

Denzel Washington’s quote “Without commitment, you’ll never start, but without consistency, you’ll never finish” is a ...

ROANOKE, Va. (WDBJ) - Dr. Dave Hamilton with New River Natural Health joined us on Here @ Home to discuss the difference between setting an intention versus a goal this year. Dr. Hamilton talks about ...

Social support is associated with positive physical health and mental health outcomes. But how important is support to goal-related outcomes (e.g., goal-setting or goal progress)? Quite important, ...