It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.

For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.

As Americans grow increasingly more health-conscious, many are looking for substitutes for certain foods and additives that researchers have deemed less-than-stellar for your longterm health. Enter: ...

Sugar has emerged as the big bad villain in the world of diet. This is because many health experts and enthusiasts have ...

Highly purified Stevia extracts (Steviol Glycosides like Reb-A), which are approved as safe, are a beneficial zero-calorie alternative to sugar, particularly for blood sugar management and weight loss ...

Stevia may provide more benefits than as a zero-calorie sugar substitute. When fermented with bacteria isolated from banana leaves, stevia extract kills off pancreatic cancer cells but doesn’t harm ...

Stevia helps to prevent cancer due to a wide range of antioxidant compounds found in it, making it an ideal dietary supplement for cancer prevention. Quercetin, kaempferol and the other glycoside ...