Goods called "Whey Water fermented in kefir" from Itoen is on sale, but I saw this at a convenience store and "KefirI was attracted to the word somewhat and bought it. I do not really know how it will ...

White Cow Dairy’s fermented whey beverages have been written about by the New York Times, NPR, and Serious Eats, and yet they have managed to fly under the radar in Western New York. Which is a shame ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity on this side of the Atlantic. Now that it’s popping up in mass ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

Finally, a late-night sip that will help you meet your weight-loss goals! Reviewed by Dietitian Karen Ansel, M.S., RDN Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight ...