Don't have a Valentine? You can "be your own Valentine, and speak words of loving kindness to yourself." This message was the ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Have you ever caught yourself saying, “It’s okay, they didn’t mean to hurt me” — even when you knew they did? Or felt ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I explore the popular topic of loving ...

This week is random acts of kindness week and showing kindness to yourself and others helps improve your mood and the community around you. Mary Morehouse, a therapist from Insight Counseling ...

Many people misinterpret the nature of true kindness. As a result, it’s easy to overextend ourselves—and we can’t truly give to others when our own cup is empty. Understanding the science of kindness ...

This month make time to show love and kindness to yourself! It’s National Self-Love month! And The Picking Me Foundation is celebrating with a brand-new workbook that addresses body-focused repetitive ...