Kundalini energy is said to be sleeping at the base of the spine like a coiled serpent. The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Return to your wholeness, soften the beliefs that have limited you, and discover the strength that has been within you all along.

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...