Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

It wasn’t long ago when consumers seeking lactose-free dairy products had limited options. Today, these offerings are ...

Growing clinical evidence shows fermented foods can alter gut microbes, increase beneficial lactic-acid bacteria, etc. can ...

A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed ...

Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...