Yahoo

The exercise you’re not doing to add size to your shoulders: Poliquin raises

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...
Yahoo

4 exercises you should be doing if you want broader shoulders, according to a personal trainer

Add Yahoo as a preferred source to see more of our stories on Google. Signore said lateral raises primarily target the side delt muscle on your shoulder.LuffyKun/Getty Images Personal trainer Chrissy ...
Fitgurú on MSN

Lateral raises: The simple shoulder move fitness experts swear by for sculpted arms

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.
Mint

Fitness: do these lateral raise variations for strong shoulders

Some exercises will never go out of fashion. They are proven, easy to learn, and effective. Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the ...
Naija Gist - Latest

How to build bigger shoulders with lateral raises

But if you're fixated on only working out your arms for size gains, you're missing out. But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might ...
moneycontrol.com

From bicep curls to lateral raises: 6 exercises that will give you sculpted arms

Best exercises: Bicep curls are a classic and effective way to target the muscles at the front of your upper arm. This exercise focuses on the biceps brachii, the muscle responsible for the flexion of ...
Oregonian

Colin Hoobler: The lateral raise is a safer alternative to the upright row

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...
Bustle

The Best Lat Exercises With Dumbbells, According To Trainers

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...
The Times of Northwest Indiana

THIS WEEK'S EXERCISE: Lateral raise

Start with dumbbells at your side. Keep knees soft with a slight bend. Raise the weights up laterally with elbows slightly bent. Michele Longo, personal trainer at Franciscan Health Fitness Centers ...
AOL

How to Do Lateral Raises Without Messing Up Your Shoulders

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...
AOL

Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...