If you’re a stomach sleeper, pregnancy can bring up a few questions around how long you can keep up your comfy habit before it becomes unsafe for your baby and for you. The truth is, that no matter ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Tummy time is a brilliant way of helping your baby to gain strength to build all those important muscles they need for sitting, crawling and reaching those important baby milestones. Until the muscles ...

Babies need to be active from birth. Your baby's tummy time makes them move and builds their muscle strength (APCP nd, NHS Choices 2013, Pathways nd. a). Babies who don't get much tummy time may be ...

It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Thankfully, COVID-19 hospitalizations at Lee Health continue to decrease; however, the virus is still spreading in our community. Every day, we see patients whose COVID-19 symptoms are severe enough ...