Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

In movies, on billboards, and across social media, the ideal male body is often presented as a sort of marble statue. Massive shoulders, razor-sharp abs, and barely a trace of fat. It’s a look ...

It is an odd concept – that everyone should be lean and healthy. Not a bad concept, just an odd one. In today’s superficial society, we relish the ultra-thin fashion models, and the young men whose ...

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

Extra pounds not only weigh down your body but can wear you down mentally, too. Weight gain can damage your physical and mental health, leaving you in misery, and expensive weight loss procedures are ...