For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...