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Log bar training: The strongman secret for building raw strength without shoulder pain
Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
Sal Badali was a blur of arms and shoulders hoisting a beer keg, a rig made of an axle and two tires, a dumbbell, and a 240-pound log over his head Saturday morning. As he finished pressing each ...
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