This article contains affiliate links to products selected by our editors. Mental Floss may receive a commission for purchases made through these links. A light box is made to give a dose of bright ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Let there be light – it's plea many of us make at this darkest time of year, when the sun shines so briefly each day. Humans have yet to find a way to make more sunshine. But for some people, the next ...

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During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

Seasonal affective disorder (SAD): is depression, often accompanied by sleep disturbance, that begins or is exacerbated during the parts of the year with little sunlight.. A light box (sometimes ...