From protein-packed bars to crunchy vegan bites, nutritionist Joy Bauer and fitness expert Stephanie Mansour share their ...

When it comes to tweens and teens, healthy snacking can become more challenging. This is because kids this age are typically on-the-go and may skip meals or snacks because they are prioritizing ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Looking for school safe snacks that won't cause an allergy alert, Good Housekeeping just dropped their list of snack award winners, and these picks are free from nut allergies. Now we test hundreds of ...

There's nothing wrong with an occasional late-night snack. But before you open the cabinet or peek into the refrigerator, you should know that what you eat directly influences how you sleep. Eating ...