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Vertical jump exercise to improve sprint

Try this key exercise to greatly improve your vertical jump! This video will show you how to improve your sprint by improving your jumping ability. Millennial therapist has 1 question for boomer ...
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4 exercises to improve strength and mobility as we age, according to a physical therapist

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...