Dietitians say that this pesky symptom is the number-one sign you're taking too much magnesium. Plus, why it's important not ...

Talk with a healthcare provider to determine what dosage and type of magnesium you might need. Taking large amounts of ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Dear Dr. Roach: I am a 72-year-old woman in good health, but I have been plagued for years with muscle cramps and spasms in my legs. My physical therapist suggested magnesium supplements. I have been ...

DEAR DR. ROACH: I am a 72-year-old woman in good health, but I have been plagued for years with muscle cramps and spasms in my legs. My physical therapist suggested magnesium supplements. I have been ...

Different forms of magnesium, such as citrate and sulfate, can soften stool and improve bowel frequency. Getting regular physical activity, eating enough fiber, and hydrating can also help relieve ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am a 72-year-old woman in good health, but I have been ...