Artificial sugar for zero calories or regular sugar with calories? Dietitians weigh in.

Motivated by a history of heart problems and love for his wife, Tony Alvarado set out to get healthy ...

In TODAY.com's Expert Tip of the Day, a dietitian shares the dieting red flag she looks for in a weight loss program.

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. It can also help you manage existing ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

(TNND) — A newly published study suggests a lot of Americans are overweight because of their lousy diets, not their sedentary lifestyles. The study pulled from years of research across the globe and ...

Add Yahoo as a preferred source to see more of our stories on Google. When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an option ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

We know that the journey to a slimmer figure can be challenging, and we often focus on what we should eat, but what about what we shouldn't? Clearing your plate of certain "saboteurs" can make a big ...