Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Low impact workout moves are an easy way to hit your weekly cardio goals when you’re not walking a lot. Here are four trainer favs. Struggling to hit your daily steps goal lately? Life happens, and it ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.