If you have a bad cold or flu, you can also use postural drainage to help keep mucus out of your lungs. The goal is to move mucus into the central airway, where it can be coughed up. It’s safe for ...

Postural drainage is a form of physical therapy that can help people expel excess fluids from the body. It is particularly helpful for people with cystic fibrosis. Postural drainage is a technique ...

FET or huff FET; huff The FET involves carefully exhaling with the mouth and glottis open to generate mild dynamic airway compression and shift sputum into the large airways where it may be expelled ...

Pulmonary hygiene, previously known as pulmonary toilet, refers to exercises and procedures that help to clear your airways of mucus and other secretions. This ensures that your lungs get enough ...

You can remove mucus from the lungs using natural remedies, controlled coughing, and chest physical therapy. If these natural techniques don't help, you may need over-the-counter or prescription ...

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and ...

The lungs cleanse themselves by producing mucus, which traps pollutants and germs. People can clear this mucus by coughing or clearing the throat. Avoiding breathing in cigarette smoke, air pollution, ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.