If you didn't know by now, you can always count on Halle Berry to share an intense workout on her Instagram "Fitness Friday" series. She's shared her notoriously hard ab workouts, bodyweight workouts, ...

Dan Hiergesell is an expert voice who serves as MMAmania.com’s weekend editor, covering mixed martial arts (MMA) for more than 15 years, getting featured on programs such as Countdown to UFC and ...

Train with professional MMA fighter Oliver Enkamp in this cardio workout.

Four nights a week, Victor Ramirez, who runs the Combat Cardio Club holds workouts for boxers and MMA fighters of all ages at their training facility on Dyke Avenue in Grand Forks. The purpose for the ...

Ikram Aliskerov met the media Saturday after his win over JunYong Park at UFC 321. Aliskerov (17-2 MMA, 4-1 UFC) outworked Park (19-7 MMA, 9-4 UFC) for a unanimous decision win on the prelims at ...

Conor McGregor, the Irish firebrand of the UFC, has long been a paradox in the octagon. His lightning-fast knockouts are legendary, but so is his tendency to gas out, which has perplexed fight fans ...

Guilherme Cruz is a Brazilian journalist covering combat sports since 2008. Amanda Nunes will compete as a featherweight for the first time since 2011 when she attempts to become the first women to ...

During his Octagon interview with Joe Rogan at UFC 229, Derrick Lewis expressed his hesitation to fight for the title just yet. “The Black Beast” stated that he was unsure if his cardio and ...

Gokhan Saki passed his first UFC test with flying colors in Japan on Friday night. The Turkish kickboxing legend dispatched Henrique da Silva inside the first round of their light-heavyweight meeting ...

Jesse Holland is among the longest-tenured media professionals in the combat sports news space, covering MMA, professional wrestling and boxing on a full-time basis since early 2004. What goes up, ...