There’s a bespoke sign in our kitchen that reads, “Don’t talk to us about our diet until we’ve had our coffee.” OK, we’re joking, but who wants to deal with counting calories first thing in the ...

The genius of the macro diet is that you don’t have to count calories or cut out entire food groups—as long as you’ve got a healthy balance of carbs, fat and protein, you’re in the clear. (Woohoo!) ...

When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

HighProtein.Recipes today announced the launch of the HighProtein.Recipes Network, a first-of-its-kind collection of ...

It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% ...

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