I'm not a sentimental person, so I've never been a fan of what I call "Hallmark" holidays like Valentine's Day. Valentine's Day is also close to my partner's and my anniversary, which we often let ...

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...

Positive self-talk ― such as telling yourself you are doing a great job, that you are strong and important, and other similar words of affirmation ― has some surprising health benefits. According to ...

Now, you might be thinking, "Affirmations? Are those just fluffy, feel-good phrases?" While they certainly can feel good, the science (and countless personal experiences) behind them suggests they're ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Last year was an exceptionally challenging year for all of us – even more so for our young kids who didn’t always fully understand what was happening in this strange new world around them. There was a ...