India, July 21 -- Have you ever wondered why people make irrational choices, struggle to build good habits, or react ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Writing a personal manifesto is a great exercise for clarifying your thinking—and it’s also a creative, absorbing process. I’ve written my Twelve Personal Commandments, and I also collect Secrets of ...

With their still-developing brains, adolescents can shrink from behaving in ways that serve their long-term interests. It’s easier to punt on geometry homework when Instagram beckons, and delay ...

When I was in labor with my eldest, I said "thank you" to the midwife every time she handed me a cool towel or offered a sip of water. Afterward, my support person laughed at me. Who says "thank you" ...