Did you know that you can identify your problems, and even find solutions, simply by drawing a circle and colouring it? Therapist Rohini Gupta says, “Mandala is not really an art, it is a way of ...

In times like these when the whole world reels with the ferocious second wave of Covid-19, it is essential to get a hold of stress and calm yourself. Mental health problems like stress and anxiety can ...

We look at photographs of our family to reminisce and bring comfort. We enjoy photographs of friends for laughs or look at images of others in an unfortunate predicament to remind us that our own ...

Combining centuries-old traditional mandala colouring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness Combining centuries-old ...

Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His assistant ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

Mixed fruit juice: Popular options for a refreshing flavour Joggers for girls: The cool & comfortable style statment If you are fond of drawing, colouring or painting, you must have tried making a ...

Experts are questioning the therapeutic benefits of adult coloring books, one of 2015’s biggest and perhaps most-unexpected art trends, widely touted for its stress-relieving benefits. According to Jo ...

Lancashire (England): Mandalas are geometric configurations of shapes with their origins in Buddhist traditions. The colouring of mandala shapes has become increasingly popular as a way for people to ...