Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

Menopausal women could gain an extra hour of sleep each night – with a simple foot massage. The massages increase sleep and reduce fatigue and anxiety by stimulating the nerve cells in the legs, the ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

A foot massage is something many of us see as a luxury. But whether you’ve convinced your partner to treat you to one or invested in one of the best foot massagers yourself, you’ll probably find ...

If you've spent all day on your feet and your tootsies are screaming for some TLC, a tennis ball foot massage will do the trick. Besides playing an actual game of tennis with them, tennis balls are ...