If you want to work your core at home, grab a pillow from your couch and two hand towels, and try this ab-tastic workout from certified personal trainer Massy Arias. It includes six exercises: two ...

Feeling unmotivated to work out at home? Certified personal trainer Massy Arias posted this challenging workout on her Instagram page to get you pumped to sweat. All you need is a chair — just wait ...

If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal trainer Massy Arias posted this leg and butt routine on her Instagram page to get you moving and build ...

If you're not used to working out at home, you probably don't own a lot of gym equipment, and that's OK! For this 20-minute workout, you only need a single dumbbell — or grab a soup can or water ...

We pay our respects to you, oh soft and squishy couch, for allowing us to sink into you, and be comforted through our the 600th(?) hour of Netflix. But now we must courageously pull ourselves from ...

Burning fat and building muscle isn't as easy as it sounds. You've got to make sure your workouts are programmed correctly, you've got to make sure you're getting in the adequate amounts of nutrients ...

Fitness expert, health coach, and certified personal trainer Massy Arias takes us through a high intensity workout on Get Sweaty.

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises ...

Fitness expert, health coach and certified personal trainer, Massy Arias, takes us through a high intensity workout with sleds and battle ropes wile revealing how making fitness a lifestyle became the ...