If you want to work your core at home, grab a pillow from your couch and two hand towels, and try this ab-tastic workout from certified personal trainer Massy Arias. It includes six exercises: two ...

For today's daily reminder about how amazing women are, we bring you Massy Arias, Instagram influencer and celebrity trainer. Over the years, Massy has inspired thousands, teaching people all about ...

Feeling unmotivated to work out at home? Certified personal trainer Massy Arias posted this challenging workout on her Instagram page to get you pumped to sweat. All you need is a chair — just wait ...

If you're not used to working out at home, you probably don't own a lot of gym equipment, and that's OK! For this 20-minute workout, you only need a single dumbbell — or grab a soup can or water ...

If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal trainer Massy Arias posted this leg and butt routine on her Instagram page to get you moving and build ...

We pay our respects to you, oh soft and squishy couch, for allowing us to sink into you, and be comforted through our the 600th(?) hour of Netflix. But now we must courageously pull ourselves from ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

Burning fat and building muscle isn't as easy as it sounds. You've got to make sure your workouts are programmed correctly, you've got to make sure you're getting in the adequate amounts of nutrients ...

Many of you probably know Massy Arias from her insane Instagram, but in case you haven't had your social feed blessed by her presence just yet, here's the scoop. Trainer and creator of the MA30Day ...

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises ...