The Connection Between Longevity and Cardio

VOâ‚‚ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...
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If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. I have a strange question, but stay with me: Have you ever thought about how long you can run without ...
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If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...