In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...
Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...
Ancient meditation might have strengthened the mind's ability to connect symbols and meanings, eventually causing gene mutations that favored modern memory. iStockphoto.com A couple hundred-thousand ...
CHATHAM — Join the Columbia Land Conservancy for a mindful, meditative morning at Hand Hollow on Sunday, June 22, from 10 a.m. to noon. The experience will be led by Melissa Bridges, a certified ...
A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...
In the highlands of the Qinghai-Tibet Plateau, people look at life differently. Upon entering the local Buddhist monastery, there is a spectacular sculpture the size of a large oak. The intricate ...
Ancient Vedic wisdom is revolutionizing modern healthcare. Practices like Ayurveda and Transcendental Meditation are ...
The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter ...
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