Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

It's never too early for children to begin to learn the benefits of meditation. In this lighthearted and fun class, we use Buddha's teachings to build inner strength and confidence by developing our ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

Meditation has plenty of proven health benefits. One of the more surprising ones: It's fun. Just ask Minneapolis yogi and podcaster Kelly Smith. "We have it in our minds that you have to sit ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

A lifetime of mindfulness and self-awareness can be cultivated by introducing meditation to your child in a way that makes it enjoyable and upbeat. Adults typically believe that a practice should be ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...