This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

The word Zen is believed to have been derived from the Sanskrit word Dhyana. Also known as Zazen, it is often described as the practice of ‘just sitting.’ ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

A flame gazing ritual can not only be a wonderful meditative experience, but it can help awaken your inner wisdom ...

Please provide your email address to receive an email when new articles are posted on . Meditation has positive effects on immunity markers and cellular aging. The practice improved asthma and eczema ...

Medidojo, Inc., the company building Dojo, an adaptive consciousness training system and personalized meditation app, today announced that Dan Zigmond has joined as an investor and member of its ...