Come join us at “Path to Purpose,” a guided meditation brought to you by Peace and Purpose. Through reflective questioning and visualization, you’ll gain insights into what truly motivates and ...

Sound-bath meditation is a practice that uses sound waves to promote relaxation and mindfulness. For beginners, it can be an ...

Given the stresses of the modern world and school, a practice to calm and center one’s mind and spirit feels more important ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!