Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The researchers observed that leisure-time moderate-to-vigorous physical activity was associated with better mental health among nearly 33,000 15-to-16-year-old adolescents. Compared with inactivity, ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ...

“Dopamine is a brain chemical that fuels motivation, focus, and the feeling of reward,” explains psychiatrist Dr. Jessica Reddy, MD. It’s also often associated with pleasure, but it’s more about ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

The Laredo Public Health Department is offering weekly mental health and wellness activities to help residents focus on ...

FINDLAY, OH - January 08, 2026 - - Dr. Andrea Adams-Miller, an applied neuroscientist and executive advisor, and CEO of The ...