Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Add Yahoo as a preferred source to see more of our stories on Google. Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” ...

In this randomized, double-blind, placebo-controlled, three-arm parallel study, investigators enrolled 68 men and women aged 18 to 80 years who met the NCEP ATP III criteria for drug therapy of ...

A new study conducted in mice suggests that psyllium fiber can protect against ulcerative colitis by activating bile acid nuclear receptor. Psyllium is a form of soluble fiber, which is usually used ...

Psyllium (pronounced sill-E-um) husk is a fiber supplement that’s best known for constipation relief. "But it may also have benefits for metabolism and digestive health," says Vanessa King, RDN, a ...

Whether it’s a run or a yoga class, you want to feel light when you work out. More and more women are discovering the way that Metamucil traps and removes the waste that weighs them down*. Three Women ...

There are two different types—and they serve completely separate purposes.