Affirmations are basically just simple words that help people reach closer to their goals. By affirming some goals and saying that they are coming true, it is as if humans train their mind to believe ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

Irrespective of what time you wake up, here’s what nutritionists, fitness experts and dermatologists advise for a healthier, and more beautiful, you What’s one of the first life lessons that’s drilled ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

“Today I welcome infinite possibilities. With open arms I accept the support of the universe. I know that creative abundance is available to me now. I expect miracles.” – Gabrielle Bernstein Every ...