Heat coconut oil in a pot over medium heat until it shimmers. Add onion and carrots and saute for a few minutes. Add the garlic, ginger, cumin, curry powder and a pinch of salt and saute for a minute ...

From classic chicken noodle soup to umami-packed udon, these hearty dinners are just what you need to wind down at the end of ...

Stepping into a big box grocery store, it’s easy to think that all produce grows all year round—but that’s hardly the case. In this series, we’ll highlight one in-season produce pick a week. Nutrition ...

Have you ever truly thought about the beans whose sprouts garnish your typical takeout Asian food? Until dinner last week, I hadn’t. But on that night, one of my boys wondered which bean makes the ...

Drinking a bowl of cold sweet mung bean soup every day is a Chinese habit in summer - it's a delicious dessert and a "cold" (yin energy) treat to cool down your system in the heat. According to ...

Properties: High in protein and fiber, these small olive-green legumes cook in under 30 minutes. They boast a wealth of vitamins and minerals including folic acid, iron, potassium, magnesium and ...

Traditional Shanghai beverages for summer cool you down, perk you up, boost your health and taste good, too. Sour plum drink is famous, so are mung bean soup, barley tea and salt soda. For generations ...