Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

New research reveals that CBD not only enhances endurance in mice but does so by transforming gut bacteria and optimizing muscle function, offering a potential breakthrough in performance science.

Scientists show that specific gut bacteria can supercharge muscle growth and performance in mice, raising hopes for new probiotic-based therapies to combat age-related muscle decline. Study: Discovery ...