While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSIC POWERS MY workouts. My playlists distract me when I'm running long distances to forget about ...

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The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

I've been telling you for a while how I'm using technology to improve my well-being. Specifically, I've relied on ChatGPT to restart running and completed several half-marathon races before moving on ...

As I get older, I can relate much more with the non-Frank Thomas characters in all those Frank Thomas commercials. I'm a dad in my 40s. Fitness is no longer a side effect but something that has to be ...