DALLAS - A new study suggests napping on a regular basis could increase the risk of developing high blood pressure and stroke. The results were published in Hypertension, an American Heart Association ...

People often say naps are bad because they can ruin sleep schedules, but other people say that naps can be beneficial. What is the science behind napping, and are naps good or bad? People often say ...

NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you’re tossing and turning in bed, ...

A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...

There's nothing quite like a nap. Lazing away an hour in the afternoon feels positively decadent and makes you pine for the days of childhood when you didn't know how good you had it with that daily ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

Even if they’re largely controversial, as is rest in general amid our “hustle culture,” research shows that short naps during the day can actually be incredibly beneficial for energy levels, cognitive ...