Platysmal bands are two strips of muscle that run vertically down both sides of your neck. They’re caused by contractions of the platysma, the most superficial muscle layer in the face and neck. While ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis. The ...

Brad and Mike discuss how to stop neck pain.

A muscle knot in the neck is a tight, contracting muscle that can cause pain, tenderness, and headaches. Common triggers include unhealthy posture, stress, inactivity, overuse, and prolonged sitting.

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

What Is a Stiff Neck? The phrase "pain in the neck" was created for a good reason. Waking up with a stiff neck is an annoying and uncomfortable way to start your day. And a stiff neck is a common ...