Slow down for five minutes and pay attention to the way things physically feel. “Holding a warm mug, wrapping up in a blanket ...
Decluttering Mom on MSN
6 quick nervous system resets that can calm anxiety in minutes
When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...
Real Simple on MSN
The Simple Micro-Habit for Decluttering Your Space—and Your Mind
Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...
The i Paper on MSN
How to feel less stressed in five minutes, according to experts
With the prospect of WW3 being bandied around somewhat nonchalantly these days, you’d be forgiven if your stress levels are a ...
In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.
In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...
Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...
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