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I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more

I have something to confess: I regularly sleep less than seven hours a night. Despite knowing that this duration is below the oft-recommended sleep guidelines for adults, I always try to justify my ...
WAVY-TV

Tips to make a good night’s sleep reality

NORFOLK, Va. (WAVY) — Most people in the first world are sleep deprived, a fact revealed to WAVY.com by Dr. Fouzia Siddiqui, a neurologist with Sentara and the director of the Sleep Center at ...