This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Make homemade applesauce in the slow cooker! Canada retaliates after Trump confirms 25pc tariffs Stuck NASA astronauts prepare to return: 'We want to go home' Calls Mount for Unrivaled Rule Change ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

What you drink can negatively or positively affect your blood sugar. Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks include ...

Applesauce can be a delicious side dish, and it adds a sweet touch of nostalgia to savory meals too, but did you know that it can also be made into a light, sweet dessert, without requiring an oven?