Like a cheerful drill sergeant decked out in flashy aerobic tights, Vita Hodge Sosa stood in front of her dance class and asked the only pertinent question. "Are you ready to Zumba?" Her class, ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Zumba classes have skyrocketed in popularity over the past couple years, and lately, they’ve been gaining favor among an entirely new age group – seniors. 85-year-old Alice Gross, who is soon to be a ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs in his hometown, ...

The biggest workout craze of 2012, according to our friends over at Google? The Latin-inspired dance craze known as Zumba, which has won over celebs like Jennifer Lopez and Giuliana Rancic and taken ...