BRYAN, Texas (KBTX) - Waking up in the morning isn’t always an easy task, and it’s even harder when your sleep schedule is off. Many Brazos Valley families are gearing up to reset their sleep ...

When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

It may be time for parents to start getting their children’s sleep schedules back on track as summer winds down and the new school year approaches. “[Sleep is] just as important as exercise and ...

If you've been feeling hungrier than usual, it could be due to your sleeping habits. Human hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can cause a greater ...

HOUSTON — Getting necessary sleep to function properly throughout the day is already a challenge when on a typical 9 a.m. to 5 p.m. work schedule, but those challenges become significantly more ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open at the crack of dawn every day, regardless. But my teens? They’re a ...