You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through before you see your boss. (Oh, and it’s only 11:00 a.m ...

Awareness of the breath is the key to practicing mindfulness. Breathwork is a 2,500-year-old practice, but celebrities and yogis alike have rediscovered the deep value of alternate-nostril breathing ...

Alternate-nostril breathing has hit the big time. "Have you tried that? I would highly recommend it," former Secretary of State Hillary Clinton told CNN's Anderson Cooper on Wednesday on "Anderson ...

In yoga, breath is said to carry a person’s life force. B.K.S. Iynegar in "Light on Yoga" writes, “Breath is the King of the Mind.” Pranayama, the regulation of breath, is an essential part of a yoga ...

At a Thursday event at a church in New York, Hillary Clinton told attendees about how she coped with her loss to Donald Trump. She spoke of prayer and the support of friends and family. And then she ...

Hillary Clinton revealed this week that she turned to an esoteric breathing technique popular among yogis to heal from her devastating election loss. She has spoken in the past about using meditation ...

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

There are a few practices that Juliana Spicoluk, cocreator of the Boho Beautiful wellness and lifestyle brand, does for stress relief. "Finding time for yourself, disconnecting from the external world ...

ONE OF THE biggest pains about being sick is the stuffy nose. Breathing gets difficult, and you're constantly running to the ...