ONE OF THE biggest pains about being sick is the stuffy nose. Breathing gets difficult, and you're constantly running to the ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through before you see your boss. (Oh, and it’s only 11:00 a.m ...

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow. But, as my favorite yoga instructor, Sophie Drozd, says, “breath ...

Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you close one eye or put a finger to your ear, there’s an ...